Vid 7. Foods to eat after weight loss surgery: Enchilada recipe


Vid 7. Foods to eat after weight loss surgery: Enchilada recipe
Sorry don’t have a picture of it finished, it got eaten, lol.
350 -375 for 20 – 25 mins

Without cheese:
283 calories
3.8 fat
31.8 carbs
31.6 protein

Takes me all day just to finish one. serve with fat free sour cream. yum.